Services

  • First step is to schedule a 15 minute free discovery call. This call is designed to see if we are a good fit and to discuss your goals!

  • Optimize your nutrition & wellness with a 75 minute initial session where we will go in depth of your history, your goals and create a thorough plan going forward. Nutrition By Cynthia specializes in overall wellness, women's health, PCOS, improvement of energy, sustainable weight management, heart disease, diabetes, mindful eating, wanting to feel your best.

    • Brand Collaborations

    • Nutrition Consulting

    • Guest Article Writing

1:1 Virtual Nutrition Coaching:

Nutrition By Cynthia provides individualized nutrition coaching to those looking for: 

  • Sustainable weight management, focusing on inclusion instead of restriction
  • Improvements in lipid levels (cholesterol, triglycerides etc.)
  • Optimizing blood sugar control (great for those with a pre-diabetes, type 2 diabetes diagnoses) 
  • Mindful eating 
  • Autoimmune & Inflammation
  • Digestive issues 
  • Women's health (PCOS, PMS symptoms) 
  • Low energy and fatigue
  • Headaches and migraines 
  • Overall wellness 

How Does This Process Work? 

If after the discovery call, we feel like we are a good fit, we will schedule a 75 minute initial session. Before our session, I will send over an intake form for you to fill out. In our 75 minute initial session, the whole session will be dedicated to discussing your intake form and current goals. After our initial session, we can schedule 40-minute follow-up appointments where we can check in on the plan to see what is working and what needs to be adjusted. 

If you are feeling ready to prioritize your health, schedule a discovery call!